Arvo - AI Personal Trainer

Arvo is an AI personal trainer tool that provides real-time workout coaching. It adapts every set in real-time using 20 specialized AI agents for progressive overload and fatigue management.

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At a glance

Pricing

Freemium

Free tier

Yes

API

Skill level

Mixed

About

What is Arvo - AI Personal Trainer?

Arvo is an AI personal trainer app designed for serious lifters focused on bodybuilding and powerbuilding. It offers real-time, set-by-set coaching during workouts, adapting to performance and fatigue using 20 specialized AI agents. The app supports evidence-based training methodologies like Kuba Method, Mentzer HIT, and FST-7, ensuring scientific fidelity. Key features include progressive overload automation, volume tracking with MEV/MAV/MRV, and biomechanical weight adjustments. Arvo also provides native Android and iOS apps with offline support, allowing workouts without an internet connection. It integrates with popular fitness trackers like Strava, Fitbit, and Apple Health, and allows users to add custom equipment. The platform also offers free fitness tools and calculators.

Best used for

Ideal for fitness coaches who need to implement advanced training methodologies, track progressive overload, and manage fatigue effectively. Especially valuable for serious lifters seeking evidence-based training with real-time, set-by-set AI coaching and offline workout capabilities.

Common actions

optimize workout progression

track training volume

receive real-time coaching

implement advanced methodologies

Capabilities

Key features

AI-powered set-by-set progression
20 specialized AI agents
Kuba Method, Mentzer HIT, FST-7
MEV/MAV/MRV volume tracking
Real-time workout coaching
Offline app support
Custom equipment support

Target Audience

fitness coach

Integrations

stravafitbitgarminpolarapple-health

Pricing & Plans

Freemium

Free during beta.

FAQs

What training methodologies does Arvo support?

Arvo implements Kuba Method, Mentzer High-Intensity Training, FST-7, Y3T, and Mountain Dog Training with scientific fidelity. Each methodology has dedicated configuration to ensure the AI follows actual protocols, not just labels, providing precise guidance for your workouts.

Does Arvo work offline in the gym?

Yes, Arvo works completely offline. All AI decisions run locally with cached models, so no internet is required during workouts. Data syncs automatically when you're back online, and Wake Lock keeps your screen on between sets.

How does Arvo's AI coaching adapt in real-time?

Arvo uses 20 specialized AI agents. The Load Navigator calculates your next set weight in under 500ms based on previous performance, fatigue signals, and training history. The Exercise Architect selects movements based on your equipment and preferences, ensuring dynamic adaptation.

Is Arvo's Free plan truly free forever?

Yes, the Free plan provides full access to AI workout generation, tracking, and basic features with no time limit or credit card required. The Pro plan is an optional upgrade for advanced methodologies and additional features.

Can I add my own custom gym equipment to Arvo?

Absolutely. You can add specialty machines or custom cable attachments once with a name and example exercises. The AI will then suggest exercises utilizing your custom equipment in future workouts, personalizing your training experience.

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