Ride Cave

Ride Cave is a Health & Fitness tool that provides an indoor cycling platform. It offers structured workouts, AI coaching, and virtual track racing, all available for free.

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At a glance

Pricing

Free · Freemium

Free tier

Yes

API

Skill level

Mixed

About

What is Ride Cave?

Ride Cave is a comprehensive indoor cycling platform offering a wide array of features for cyclists of all levels. It provides structured workouts, AI-powered coaching through Atlas, and generative training plans that can be created in seconds. Users can participate in 3D velodrome races, group rides with voice chat, and even build custom workouts with a drag-and-drop builder. The platform supports Web, Mac, and Windows, with ANT+ support for desktop apps, and integrates with Strava and Intervals.icu. Ride Cave emphasizes its free access to core features, making advanced indoor cycling training accessible to a broad audience.

Best used for

Ideal for cyclists who need to create personalized training plans, engage in structured workouts, and participate in virtual races. Especially valuable for those seeking AI-powered coaching and a comprehensive indoor cycling experience without a subscription fee.

Common actions

plan cycling workouts

receive AI coaching

track cycling performance

participate in virtual races

build custom workouts

Health & FitnessBikingFitness

Capabilities

Key features

AI coaching
Structured workouts
Generative training plans
Virtual track racing
Workout builder
Group rides
Strava integration

Target Audience

cyclistsfitness enthusiastsathletes

Integrations

stravaintervals.icuyoutubespotify

Pricing & Plans

Free · Freemium

Free

FAQs

What is the difference between the free version and Cave Crew membership?

The free version of Ride Cave offers unlimited riding, hundreds of workouts, the workout builder, virtual tracks, skills, gear tracking, and integrations. The Cave Crew membership, starting at $4.99/month, provides expanded Data Lab access, quests, XP & Cave Coins, custom boards, and private Discord access for enhanced community engagement and features.

What platforms does Ride Cave support?

Ride Cave can be used in a web browser (Chrome or Edge) with zero installs. It also offers desktop applications for macOS and Windows with full ANT+ support. Additionally, users can ride on iOS devices via Bluefy, providing flexibility across various operating systems.

How does Atlas AI coaching work?

Atlas AI analyzes your rides, provides training insights through chat, creates custom workouts, and generates personalized training plans in seconds. It can also convert images into structured workouts, offering a dynamic and responsive coaching experience tailored to your performance and goals.

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