RISE: Sleep Tracker

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RISE: Sleep Tracker is a health and wellness tool that helps users reduce sleep debt and optimize daily energy levels. It provides personalized insights into sleep needs and circadian rhythm to build healthier habits.

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At a glance

Pricing

Free

Free tier

Yes

API

Skill level

Non-technical

About

What is RISE: Sleep Tracker?

RISE: Sleep Tracker is a mobile application designed to improve sleep and daily energy by leveraging sleep science. It helps users understand and reduce their 'sleep debt' and optimize their 'circadian rhythm' for better performance and well-being. The app pulls historical data from your phone to determine your unique sleep need and energy schedule, and can integrate with wearables like Apple Health, Oura, and Fitbit. RISE offers 16 science-based habits to guide users in reducing sleep debt and optimizing their day. It focuses on actionable insights rather than just tracking sleep stages, aiming to provide real results within days for improved productivity and overall health.

Best used for

Ideal for individuals who need to understand their unique sleep needs, optimize their daily energy levels, and build healthier sleep habits. Especially valuable for those looking for a science-backed approach to improving sleep without necessarily needing a wearable device.

Common actions

track sleep

improve sleep

optimize energy

understand sleep patterns

build healthy habits

Health & Fitness

Capabilities

Key features

Track sleep debt
Predict circadian rhythm
Personalized energy schedule
Science-based sleep habits
Integrate with wearables
Historical data analysis

Target Audience

studentprofessionalparent

Integrations

apple-healthourafitbit

Pricing & Plans

Free

Freemium

FAQs

How does RISE determine my sleep need and circadian rhythm?

RISE uses data from your phone and/or connected wearables, combined with proprietary models rooted in sleep science, to learn your unique sleep biology. These models are widely accepted by sleep researchers and help personalize your experience.

Do I need a wearable device for RISE to work?

No, a wearable is not necessary. RISE can use data from your phone alone. However, if you have a wearable like an Apple Watch, Oura Ring, or Fitbit, RISE can integrate that data as well for enhanced accuracy.

Does RISE track sleep stages like REM and deep sleep?

RISE does not track specific sleep stages. The app focuses on sleep debt and circadian rhythm, as these are considered the most impactful metrics for how you feel and perform. It believes tracking stages is not beneficial for improving sleep.

How quickly can I expect to see results with RISE?

Most RISE users report feeling better within seven to ten days, and sometimes even sooner. If you have significant sleep debt and actively work to reduce it, you might notice a big difference in just 2-3 days.

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