Selfpause: Your AI Life Coach

Selfpause is an AI life coach and positive affirmations app that helps users transform their mindset. It allows users to record personalized affirmations in their own voice and meditate with ambient sounds.

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At a glance

Pricing

Freemium

Free tier

Yes

API

Skill level

Non-technical

About

What is Selfpause: Your AI Life Coach?

Selfpause is an AI life coach and positive affirmations app designed to help users transform their mindset and achieve personal goals. The app enables users to write and record personalized affirmations in their own voice, which research suggests creates a deeper neural connection for more effective belief pattern building. Users can layer calming ambient sounds, music, and brainwave frequencies behind their recordings, and listen on repeat while sleeping, commuting, or meditating. For those not ready to record their own, Selfpause offers guided affirmation voices and over 1,000 guided sessions covering various life areas like millionaire mindset, manifesting success, and athletic mindset. It's available on iOS and Android.

Best used for

Ideal for individuals who need to cultivate a positive mindset, reinforce personal goals, and reduce stress through daily practice. Especially valuable for those who benefit from hearing affirmations in their own voice and desire a customizable audio experience for meditation and self-improvement.

Common actions

improve mindset

practice affirmations

meditate

personalize self-help

iosmobile_app

Capabilities

Key features

Record personalized affirmations
Layer ambient sounds/music
Guided affirmation voices
1000+ guided sessions
Cloud backup for recordings
Loop affirmations

Target Audience

coach

Integrations

Not yet documented

Pricing & Plans

Freemium

Free

FAQs

Can I record my own affirmations in Selfpause?

Yes, Selfpause allows you to write and record your own personalized affirmations in your own voice. This feature is highlighted as being more effective for building new belief patterns compared to listening to others.

Does Selfpause offer guided affirmations if I don't want to record my own?

Absolutely. If you're not ready to record your own affirmations, Selfpause provides a selection of guided voices with different tones, such as calm, warm, energetic, and soft, along with over 1,000 guided sessions.

What kind of background sounds can I add to my affirmations?

Selfpause offers a variety of customizable background sounds. You can layer ambient sounds like ocean waves or a fireplace, meditation music, and even brainwave frequencies, all adjustable to your preference.

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