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Sleep++ is a health and fitness tool that automatically tracks sleep using an Apple Watch. It leverages the watch's motion and health monitoring capabilities to measure both the duration and quality of sleep.
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Sleep++ is an iOS mobile application designed to automatically track and analyze sleep patterns using an Apple Watch. By simply wearing your Apple Watch to bed, the app utilizes its motion and health monitoring capabilities to measure both the duration and quality of your sleep. It provides detailed insights into various sleep stages, including REM, core, and deep sleep, presented through easy-to-understand charts. Beyond sleep analysis, Sleep++ tracks and charts heart rate, respiratory rate, and blood-oxygen levels, offering a comprehensive view of your nocturnal health. A unique Readiness Score, based on heart rate and sleep data, helps users plan their day effectively. The app integrates seamlessly with Apple Health for secure data sharing and allows for manual sleep tracking or data export. Sleep++ aims to empower users with a better understanding of their sleep to make informed decisions about their daily routines.
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