Clarity: CBT Self Help Journal

Clarity is a Wellness & Lifestyle tool that provides an AI-powered CBT self-help journal. It offers guided exercises, AI therapy tools, and mood tracking to manage stress, anxiety, and low mood.

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At a glance

Pricing

Freemium

Free tier

Yes

API

Skill level

Non-technical

About

What is Clarity: CBT Self Help Journal?

Clarity: CBT Self Help Journal is a comprehensive mobile application designed to enhance mental well-being through evidence-based therapeutic frameworks. It leverages Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness. Users can engage in over 60 guided exercises, utilize AI journaling and chatbot features for personalized support, and track their mood and emotions to uncover patterns. The app also includes educational crash courses, meditation audios, and clinical assessments for self-discovery. Clarity aims to complement professional therapy by providing accessible tools for developing healthier thought patterns and building resilience.

Best used for

Ideal for individuals seeking to improve their mental well-being by managing stress, anxiety, and low mood, and developing healthier thought patterns. Especially valuable for those looking for a self-help tool that complements professional therapy with evidence-based techniques.

Common actions

manage stress

reduce anxiety

track mood

develop coping skills

practice CBT

mobile_appios

Capabilities

Key features

60+ guided exercises
AI journaling & chat
Mood & emotion tracking
Thought reframing
Clinical assessments
Educational crash courses
Meditation & breathwork

Target Audience

individuals seeking self-help for mental well-beingpeople interested in cbtdbtactand mindfulnessusers looking for mood and emotion tracking tools

Integrations

Not yet documented

Pricing & Plans

Freemium

Free

FAQs

Is Clarity a replacement for professional therapy?

No, Clarity is designed to complement professional treatment, not replace it. Many therapists recommend Clarity as a between-session tool to help patients practice CBT techniques and apply the skills learned in therapy on their own.

What therapeutic approaches does Clarity use?

Clarity integrates five evidence-based therapeutic frameworks: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness, all guided by a board-certified psychiatrist.

How much does Clarity cost and what features are free?

Core CBT features, including the Analyze Thought journal, daily Check Ins, mood tracking, and insights, are free forever with no account required. Clarity Pro, which unlocks all 60+ guided journals, AI features, clinical assessments, and crash courses, costs approximately $60/year.

Is my data private and secure with Clarity?

Yes, your data is stored locally on your device by default, and Clarity never sells your data. Cloud backup is optional and encrypted, and you can protect the app with Face ID or Touch ID for enhanced privacy.

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