Indy: Your ADHD Copilot

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Indy is a Wellness & Lifestyle tool that acts as an ADHD copilot, providing structure, daily support, and accountability. It helps users build a vision, track progress, and navigate challenges based on behavioral science.

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At a glance

Pricing

Likely Not Free

Free tier

API

Skill level

Non-technical

About

What is Indy: Your ADHD Copilot?

Indy: Your ADHD Copilot is a tool designed to help individuals with ADHD manage executive dysfunction and achieve their goals. Built from over 80,000 ADHD coaching sessions, it offers a structured approach to daily support and accountability. Users can build a clear vision for their future, engage in quick daily check-ins to maintain momentum, and deepen self-awareness by understanding their patterns. The tool provides structured support to navigate challenges, helping users identify blockers and apply behavioral science-backed solutions. It also allows users to track their progress, fostering self-trust and sustained momentum. Indy is not a general-purpose chatbot or a productivity app, but rather a reflection and direction tool that adapts to how the ADHD brain works.

Best used for

Ideal for individuals with ADHD who need to clarify their long-term vision, maintain daily momentum, and understand their behavioral patterns. Especially valuable for those seeking structured support to overcome challenges and build self-trust without feeling overwhelmed.

Common actions

manage ADHD

set goals

track progress

build accountability

improve self-awareness

productivity

Capabilities

Key features

Build life vision
Daily check-ins
Deepen self-awareness
Navigate challenges
Track progress

Target Audience

studententrepreneurcontent creatornon-profit executive director

Integrations

Not yet documented

Pricing & Plans

Likely Not Free

Free

FAQs

Is Indy suitable for individuals without an official ADHD diagnosis?

Yes, Indy is designed with ADHD-related challenges in mind, but you do not need a formal diagnosis to benefit. It helps clarify what matters most and provides structure for managing long-term goals in daily life, making it useful for anyone seeking better focus and organization.

How is Indy different from a typical AI chatbot or productivity app?

Indy is not a general-purpose chatbot or a productivity app focused on task completion. Instead, it uses structured exercises and reflection tools to help clarify your long-term vision and connect it to daily decisions, specifically addressing common ADHD challenges like impulsivity and inattention.

Does Indy use my personal data to train AI models or sell it to third parties?

No, Indy explicitly states that your personal information, reflections, goals, and progress are never used to train AI models or sold to third parties. Your data is not used to improve algorithms for other companies.

How much time should I expect to spend using Indy daily and weekly?

Indy is flexible, with most users spending 5–10 minutes a day for check-ins and around 10 minutes for weekly strategy sessions. You can adjust the time spent based on your needs, as engaging more with reflections generally leads to greater personal growth.

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